WEAPONS AND FORMS
Our classes provide students with the opportunity to learn various forms and work with a variety of weapons depending on their level.
THE COMPONENTS OF A FORM
3 cups
Blueberries
Flexed Foot Position
Full Pivot
Focus
Fists by Chin
Pivot
Fists by Chin
Pivot
Technique
Forms showcase technique and skill in the
martial arts.
Speed
Moving quickly without rushing through a form is crucial to a performance.
Power
Strength and power transform a good form into a great one.
Intensity
Intensity brings a form to life and makes it interesting to watch.
3 cups
Blueberries
3 cups
Flour
Front Stance
1 cup
Sugar
2 tsp.
Oil
1½ cups
Butter
Bo Staff
Toes Pointed Forward
Strength
WEAPONS
KAMAS
NUNCHUKS
NUNCHUCKS
NUNCHUCKS
NUNCHUCKS
Once used to harvest crops, the kama is now used for martial arts training. Students are trained in strikes and blocks, as well as kama forms.
BO STAFF
A long staff, often made of wood, is known as a bo staff. Students are taught basic blocks and strikes with the bo staff, in addition to bo staff forms.
KAMAS
Once used to harvest crops, the kama is now used for martial arts training. Students are trained in strikes and blocks, as well as kama forms.
NUNCHUCKS
Commonly known as a "ninja weapon" nunchucks are taught to improve coordination. Unleash your inner ninja with nunchucks.
SWORD
Sword training is used to build coordination and strength. Our classes build on basic martial arts skills with sword training.
ESCRIMA STICKS
Also known as kali, the art of escrima sticks began in the Phillipines. Escrima stick training is a great way to practice strength and coordination.