Hours: Monday 4:00-9:30, Tuesday 4:00-8:30, Wednesday 4:00-8:30, Thursday 3:00-8:30, Friday 4:00-8:30, Saturday 9:30-3:00

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(703) 444-2488  |  jeffsmithkarate@gmail.com  |  46960 Cedar Lake Plaza #100 Sterling, VA 20164

WEAPONS AND FORMS

Our classes provide students with the opportunity to learn various forms and work with a variety of weapons depending on their level.

THE COMPONENTS OF A FORM

Technique

Forms showcase technique and skill in the

martial arts. 

Speed

Moving quickly without rushing through a form is crucial to a performance.

Power

Strength and power transform a good form into a great one.

Intensity

Intensity brings a form to life and makes it interesting to watch.

WEAPONS

KAMAS

NUNCHUKS

NUNCHUCKS

NUNCHUCKS

NUNCHUCKS

Once used to harvest crops, the kama is now used for martial arts training. Students are trained in strikes and blocks, as well as kama forms.

BO STAFF

A long staff, often made of wood, is known as a bo staff. Students are taught basic blocks and strikes with the bo staff, in addition to bo staff forms.

KAMAS

Once used to harvest crops, the kama is now used for martial arts training. Students are trained in strikes and blocks, as well as kama forms.

NUNCHUCKS

Commonly known as a "ninja weapon" nunchucks are taught to improve coordination. Unleash your inner ninja with nunchucks.

SWORD

Sword training is used to build coordination and strength. Our classes build on basic martial arts skills with sword training.

ESCRIMA STICKS

Also known as kali, the art of escrima sticks began in the Phillipines. Escrima stick training is a great way to practice strength and coordination.

"Once mastered, a weapon is

an extension of the body"

- Grand Master Jeff Smith, 10th Degree Black Belt

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